Free colouring advent calendars – print and paint!

Have some colouring fun this holiday with this free advent colouring activity! Colouring has been proven to help explore feelings, reconcile emotional conflicts, foster creativity, reduce anxiety and increase self-esteem. Colouring allows us to change our brains to focus on other things and focus on the moment. Here is page 1: Here is page 2: […]

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Family Group Self-Care Activities you can do as a Family!

Sometimes we get so overwhelmed with the different day to day activities, we can find it difficult to wind down, and really make meaningful and relaxing memories with our loved ones. It won’t be surprising to hear that caregiver fatigue can be detrimental to mental wellbeing and has a negative impact on all family and […]

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2019 Mandate – Deisolation of Seniors through Pop Art!

We are excited to announce that the Creative Aging Calgary Society Board has decided to select “Isolation” as the mandate for our organization’s work this year. Whether you are or work with an older adult that is isolated physically or psychologically, we hope to use creative activity in the form of Pop Up Art Sessions […]

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